Thought of the week - Stress

We all have ways to work with the stress that this past year and Covid brought on us.
For me, I dive into work and eat chocolate!
Last week I visited my friend Ernesto who is a psychologist and lives by Central Park in NYC.
He has a different method to deal with his isolation feeling, living by himself. He takes daily walks to the park and explores it. "Did you know Central Park has 1200 different types of roses?'' he said. And "check this flower" as he showed me all the flower photos on his phone.
It was so calming to look at his collection of colors. And what a great reminder of the seasons and how nature can help us heal.
I was inspired.
What do you do to help you cope with the isolation and stress?
Happy Tuesday,

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